This past few weeks have been hectic! I had a show in Cape Town on Saturday, 29 November and I performed at the Seventeen Magazine Top Teen Achiever’s Awards in Jo’burg on Tuesday, 2 December! Which meant rehearsing with my dancers at Count of Eight every night the previous week as well!

I also taught a heavy class at the Nike Media Launch last Thursday at our studio in Obs. I hope everyone who participated enjoyed it! The class was tiring but I had so much fun and got to meet some awesome people! Also, our company Count of Eight Entertainment hosted open auditions on Saturday, 6 December for singers, dancers, actors, poets and models! The auditions ran all day and it was a big one! (Visit the Count of Eight facebook page by clicking here.)
 
Anyways, I’m off to my next rehearsal! Have a wonderful week everyone!
Peace, Love and Unity
Amy Amz

Training feeling a bit blah?  Could your usual routine do with a dash of oomph? Nikewomen.com has a few suggestions: do it like a rock star or do it with a superstar!

The Nike Rockstar Workout was inspired by the sounds of soul, funk, R & B and hip hop and blends old school NYC hip hop with tap and jazz to create a fun & funky, yet challenging routine. Although not available at local gyms, you can watch the demo for some ideas in innovating your own routine. And then there’s a free running workout sample from Serena, getting strong and fit to the sound of her favourite power songs. Great to inspire you for the summer …

www.nikewomen.com