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| Share your thoughts, tell us a story or ask us |
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| "For me having a strong day, is when I get into the water and feel like I'm moving through air." | ||||||
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| Since winning the Nike Dance to LA in 2006, Amy Rosslind's career as a pro dancer has progressed in leaps and bounds, opening up a world of possibilities. | ||||||
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| As captain of the South African National Women's Hockey Team, Marsha Marescia admirably manages to achieve her goals in the corporate world as well. | ||||||
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| "I achieve my goal every time I train. I then know that I am one step closer to being where I see myself." | ||||||
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| "When the body has no more it's the heart and soul behind the oar." | ||||||
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| Kim Garner is a features writer for SL Magazine, an (initially reluctant) hockey player, closet Dirty Dancing fan and now, of course, a Nike Field Reporter. | ||||
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| Shakira Hoosain considers Johnny Depp god's gift to all women, she regularly devours books, dreams of taking on Michael Schumacher on the racecourse and is a Nike Field Reporter. | ||||
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| Jax Stephenson considers receiving her SASSU colours for rowing, competing overseas, and of course, being a Nike Field Reporter as her greatest achievements. | ||||
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| A self-proclaimed music connoisseur and lover, a sporting enthusiast and Daniel Carter's biggest fan, Zama Nyuswa is now a Nike Field Reporter. | ||||
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17 February 2009
Sure you’ve heard it before, but there really is no way to have a strong day if you’re skipping breakfast. Go for the perfect combination of low-GI carbs with low-fat protein (e.g. oats & milk, egg & whole-grain toast), adjusting portions according to your activity level. Be sure to drink enough fluids as even mild dehydration can lead to a less than lively performance.
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