Training feeling a bit blah?  Could your usual routine do with a dash of oomph? Nikewomen.com has a few suggestions: do it like a rock star or do it with a superstar!

The Nike Rockstar Workout was inspired by the sounds of soul, funk, R & B and hip hop and blends old school NYC hip hop with tap and jazz to create a fun & funky, yet challenging routine. Although not available at local gyms, you can watch the demo for some ideas in innovating your own routine. And then there’s a free running workout sample from Serena, getting strong and fit to the sound of her favourite power songs. Great to inspire you for the summer …

www.nikewomen.com